https://www.journeysbridge.com/blog/5-first-steps-anxiety-depression
By Tim Weissman, Ph.D.
“A journey of a thousand miles begins with a single step” – Lao Tzu.
If you are unfamiliar with Lao Tzu, I highly recommend his wisdom. A great deal of Eastern philosophy grew from his work, and when it comes to mental health, Eastern traditions have much to teach us about anxiety and depression.
